Labor Positions That Ease Pain, Speed Up Labor, and Honor Your Body’s Design!

Feeling anxious about labor and wondering how to work with your body instead of against it? This cheat sheet is your quick-start guide to finding comfort, control, and peace during one of the most important days of your life.

What This Cheat Sheet Will Do for You:

• Relieve pain naturally with labor positions designed to keep you moving and comfortable.

• Encourage faster progress by optimizing how your baby descends through the birth canal.

• Empower you with confidence so you know exactly which positions to try and when to use them.