Preparing for a Successful Breastfeeding Journey
Photo Credit: Erin Heuser Photography
Breastfeeding is one of the most natural and beneficial ways to nourish your baby, but that doesn’t mean it always comes easily. Like any new skill, it requires preparation, patience, and support. Whether you’re a first-time mom or looking for a smoother experience with your next baby, taking steps before birth can help set you up for success.
In this guide, we’ll walk you through how to prepare for breastfeeding during pregnancy, what to expect in the early postpartum days, and how to navigate challenges with confidence.
Why Breastfeeding Preparation Matters
Many moms assume breastfeeding will just “click” once the baby is born, but in reality, it’s a learned skill for both you and your little one. By preparing ahead of time, you can:
• Boost your confidence and reduce stress in the early postpartum days
• Learn proper latch and positioning techniques before baby arrives
• Understand common breastfeeding challenges and how to overcome them
• Build a strong support network so you have help when needed
With the right knowledge and preparation, you can set yourself up for a positive and fulfilling breastfeeding experience.
Educate Yourself on Breastfeeding Basics
Taking a breastfeeding class is one of the best ways to prepare during pregnancy. Many hospitals, birth centers, and lactation consultants offer in-person and virtual classes that cover:
• The benefits of breastfeeding for both mom and baby
• Proper latch and positioning techniques
• How to establish and maintain a healthy milk supply
• Common breastfeeding challenges and solutions
If a class isn’t an option, there are excellent books and online resources to explore. Some trusted sources include:
• Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
• Ina May’s Guide to Breastfeeding
• KellyMom (evidence-based breastfeeding support)
Joining a support group can also be incredibly encouraging. Many communities have local La Leche League meetings, and there are online groups like Breastfeeding Support on Facebook. Connecting with other breastfeeding moms can provide reassurance and advice when you need it.
Prepare Your Body for Breastfeeding
A well-balanced diet during pregnancy not only supports your baby’s growth but also lays the foundation for successful breastfeeding. Some key nutrients to focus on include:
• Healthy Fats – Found in avocados, nuts, seeds, and fish, these support brain development and milk production.
• Protein – Lean meats, eggs, beans, and dairy products help sustain energy and milk supply.
• Hydration – Breastfeeding moms need extra fluids, so get in the habit of drinking plenty of water now.
Your body naturally prepares for breastfeeding, but there are a few things you can do to ease the transition. Avoid harsh soaps that can dry out the nipple area, and if you have flat or inverted nipples, discuss options like nipple shields or breast shells with a lactation consultant. Gentle breast massage can also increase circulation and help you become familiar with changes in your breasts.
Build a Strong Breastfeeding Support Network
Breastfeeding is easier when you have the right support system in place. Finding a lactation consultant before birth can be a game-changer. International Board Certified Lactation Consultants (IBCLCs) specialize in breastfeeding support and can help with latch issues, milk supply concerns, and positioning techniques.
To make things easier, we’ve compiled a list of recommended lactation support specialists in the Jacksonville area on our resources page. Many IBCLCs accept insurance, so check with your provider to see if a consultation is covered.
Your partner and family can also play a big role in your breastfeeding journey. Make sure they understand how they can support you, such as:
• Encouraging you when challenges arise
• Helping with meals, diaper changes, and household tasks
• Advocating for you in the hospital if you need help with breastfeeding
When your support system is on board with your breastfeeding goals, you’re more likely to succeed.
Create a Breastfeeding-Friendly Environment
A comfortable space makes breastfeeding more enjoyable. Set up a cozy nursing nook with a supportive chair, a nursing pillow, and a small table for water, snacks, and nipple cream.
Having the right tools on hand can also make breastfeeding easier from day one. Consider investing in:
• Nursing bras & pads for comfort and leak protection
• Nipple cream (lanolin or all-natural options like Earth Mama)
• Silverette cups for healing sore nipples
• A quality breast pump (check if your insurance covers one for free)
While not everyone will need a pump, having one available can be helpful if you need to express milk.
Know What to Expect Postpartum
Right after birth, uninterrupted skin-to-skin contact helps your baby transition to breastfeeding. Most babies have an innate ability to latch within the first hour after birth, often called the “golden hour.” Request that newborn procedures (weighing, measuring, etc.) be delayed until after the first feed, if possible.
Newborns need to nurse frequently—about 8 to 12 times in 24 hours. This frequent nursing helps:
• Establish a strong milk supply
• Prevent engorgement
• Ensure baby is getting enough milk
Breastfeeding should not be painful. If you experience discomfort, reach out to a lactation consultant right away. Some common early breastfeeding challenges include:
• Painful latch – Usually caused by poor positioning; adjusting the latch can help.
• Concerns about milk supply – Frequent nursing and skin-to-skin contact help boost production.
• Engorgement – Using warm compresses before feeding and cold compresses afterward can provide relief.
If challenges arise, don’t hesitate to seek help. Early intervention can prevent small issues from becoming bigger problems.
FAQs About Preparing for Breastfeeding
When should I start preparing for breastfeeding?
Ideally, start learning about breastfeeding in your second or third trimester so you feel confident before birth.
Do I need to pump before my baby is born?
Most women don’t need to pump before birth, but if you have a history of low milk supply or want to collect colostrum, talk to your provider.
What if breastfeeding doesn’t go as planned?
That’s okay! Breastfeeding looks different for everyone. If challenges arise, seek help from a lactation consultant and remember that any amount of breastmilk is beneficial for your baby.
Final Thoughts: You’ve Got This!
Preparing for breastfeeding during pregnancy can make a huge difference in your confidence and success. By educating yourself, nourishing your body, building a support system, and setting up a breastfeeding-friendly space, you’ll be ready for a smooth and rewarding experience.
