1:1 Body Assessment
Natalie is proud to be a Certified Body Ready Method® Pro practicing in the Jacksonville area! With her unique skillset, she optimally prepares and trains your body for pregnancy, birth, and beyond. This personalized assessment helps increase mobility for a more comfortable pregnancy, easier and more efficient birth, and faster postpartum recovery. After a one-hour home assessment, Natalie will assign personalized tools and exercises to be completed 3-7 times a week.
*This service is $100 off for doula clients
Natalie is proud to be a Certified Body Ready Method® Pro practicing in the Jacksonville area! With her unique skillset, she optimally prepares and trains your body for pregnancy, birth, and beyond. This personalized assessment helps increase mobility for a more comfortable pregnancy, easier and more efficient birth, and faster postpartum recovery. After a one-hour home assessment, Natalie will assign personalized tools and exercises to be completed 3-7 times a week.
*This service is $100 off for doula clients
Natalie is proud to be a Certified Body Ready Method® Pro practicing in the Jacksonville area! With her unique skillset, she optimally prepares and trains your body for pregnancy, birth, and beyond. This personalized assessment helps increase mobility for a more comfortable pregnancy, easier and more efficient birth, and faster postpartum recovery. After a one-hour home assessment, Natalie will assign personalized tools and exercises to be completed 3-7 times a week.
*This service is $100 off for doula clients
Basic: (1) hour-long initial assessment & (1) 30-minute prenatal prep session
*This package is INCLUDED for doula clients)