1:1 Body Assessment

$200

Prepare your body for pregnancy, birth, and postpartum with a personalized 1:1 Body Assessment. In a one-hour in-home session, I’ll evaluate your unique needs and provide custom exercises to enhance comfort, improve mobility, and support faster recovery, giving you confidence for every step of your motherhood journey.

*doula clients receive $100 off

“Your body is capable of incredible things. Let’s make sure it’s ready for all that’s to come!”

You want to feel strong, capable, and prepared for your pregnancy, birth, and postpartum recovery. But maybe you’re experiencing discomfort in pregnancy or worry about how your body will handle the demands of birth. You may wonder: Am I doing everything I can to prepare my body for what’s ahead?

Pregnancy and birth challenge your body in unique ways, and without intentional preparation, you could face:

  • Increased physical discomfort.

  • A more difficult labor and delivery experience.

  • Slower postpartum recovery.

Without a clear plan to strengthen and align your body, these challenges can leave you feeling overwhelmed or unprepared.

The Benefits

  • Enjoy a More Comfortable Pregnancy

    Relieve tension and improve mobility.

  • Prepare for an Easier, More Efficient Birth

    Align your body for optimal baby positioning and smoother labor.

  • Recover Faster Postpartum

    Strengthen key areas to support your healing journey.

Meet your instructor

Natalie Portman

As a Certified Body Ready Method® Pro, I guide you through a tailored approach to prepare your body for a more comfortable pregnancy, efficient birth, and a smoother recovery. My 1:1 Body Assessment will give you:

  1. Personalized Guidance: A one-hour in-home assessment focused on understanding your body’s unique needs.

  2. Custom Exercises: Targeted movements and tools to improve alignment, mobility, and strength.

  3. Sustainable Plan: A weekly exercise schedule (3-7 times per week) that fits seamlessly into your busy life.

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Invest in Your Body, Invest in Your Birth

You don’t have to endure discomfort or guess if your body is ready for birth. With expert guidance, personalized tools, and practical exercises, you’ll feel prepared for every step of your motherhood journey.

Ready to take the next step?

This is not a one-size-fits-all program. It’s about empowering your body to perform at its best during this transformational season.